Know exactly what to do today.
Your daily plan adapts to your recovery phase — exercises to repeat, tasks to complete, and education to read. Finish your day and celebrate your streak.
For knee replacement — before and after surgery
Your knee replacement recovery, day by day.
Healing Protocol turns your surgery date into a personalized 6-month recovery timeline — daily exercises, guided check-ins, progress tracking, and an AI recovery assistant that knows where you are in your journey.
iOS · Free daily plan · Premium trial available
7recovery phases
180days of daily plans
50+guided exercise videos
190+daily tasks & education cards
2 mindaily check-in
Everything your recovery needs,
in one simple app.
Ask anything, anytime.
Snap a photo of your incision, ask about swelling, or check if a symptom is normal. Ask knows your surgery type and timeline — so answers are personal, not generic.*
Two minutes a day keeps you on track.
Log pain, sleep, mood, and range of motion with guided photo capture. Your answers update your recovery plan automatically.
Build habits that speed up healing.
One-tap tracking for hydration, meals, movement, and more — with photos when you want a visual record.
Guided by video, phase by phase.
A curated library of short exercise and education videos — heel slides, quad sets, balance work — matched to exactly where you are in recovery.
You're not recovering alone.
Join discussion circles with people at the same stage — share wins, ask questions, and learn from those a few weeks ahead of you.
* Ask is an automated assistant, not a licensed healthcare professional, and does not provide medical advice.
A proven path from prehab to full recovery.
Enter your surgery date and Healing Protocol builds your 180-day timeline. Seven phases, each with its own goals — so you always know where you are and what comes next.
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0
Prehab
2–6 weeks before surgery
Strengthen your muscles, prepare your home, and get equipment and nutrition ready — before the operation.
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1
Surgery Day
First 24 hours
Manage swelling, prevent clots, and take your first steps with a walker.
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2
Arriving Home
Discharge → week 1
Control pain and swelling, care for your incision, and know what's normal.
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3
Weeks 1–3
Milestone: 90° flexion
Three exercise sessions a day and your first ride on a stationary bike.
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4
Weeks 3–6
Milestone: full extension
Stairs, chairs, and — with your surgeon's OK — driving and swimming.
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5
Weeks 6–12
Walking without support
Leave the walking aids behind and get back to the gym, golf, and cycling.
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6
3–6 Months
Full functional recovery
150 minutes of moderate activity a week and lifelong joint protection.
Your data stays yours.
- Your data is never sold or used for advertising.
- Nothing you share is used to train third-party AI models.
- The AI assistant runs only with your explicit consent.
- Delete your account anytime, right from the app.
Questions, answered.
Is Healing Protocol a replacement for physical therapy?
No. It complements your care team's plan with daily structure, education, and tracking. Always follow your surgeon's and PT's guidance.
Can I use it before my surgery?
Yes. The Prehab phase helps you strengthen, prepare your home, and plan — with or without a scheduled surgery date.
Is my health data safe?
Your data is never sold or used for advertising, and it's not used to train third-party AI models. You can delete your account anytime.
Which surgeries are supported?
Total and partial knee replacement plus 15+ related procedures — ACL/PCL reconstruction, meniscus repair, arthroscopy, revision, robotic-assisted, and more.
Is it available on Android?
Currently iOS only — Android is on the way.